How It Works

Because change takes time. We begin with (2) initial sessions to get started. In these first sessions I ask lots of questions.

​

We dig deep into exactly what you want to get out of coaching and also what your Functional Medicine Physician, or Nutritionist recommends, (should you be working with one!)

​

I'll send you some information to complete prior to our coaching sessions, and then adjust what else may be needed to get a clearer picture of who you are and how you expect to be helped. After these sessions you’ll understand better how we are moving forward. Sessions are booked in packages of 4 hours.

​

The additional (4) hours can be spent as separate hours or as 8, 30-minute sessions. I find that most people will need a total of 10 hours to work on a single area of concern.