How I Help

Do you struggle to stay committed to your goals?

After slipping up on eating or exercise, do you find it hard to recover?

Do you view fit people as having a superpower you lack?

Do you procrastinate on starting plans, waiting for the “right” moment?

Are you unsure what to tackle first: food, exercise, stress, sleep or weight loss?

Do you think, “I can’t do this. I’m too busy, I don’t have a partner who thinks the way I do, my job is crazy, I’m confused over what to eat, macros, proteins, fats, carbs, this plan that diet….help!!!! who is right and besides…..I never keep my promises.”

Guess what – you are not alone, your narrative isn’t unique most people today feel this way!

Let's Sort Through This Together

- Feeling confused about the many “healthy eating” plans out there and unsure where to begin with using food as medicine?

- Desperate to sleep better, have less stress, and make more space in your mind for the thoughts that matter?

- Ready to find an exercise plan that actually works for you, so the next decade helps you feel ten years younger?

- Wanting to trade in mindless social media scrolling for a mindful meditation practice, but intimidated to start alone?

Agree On

The Path

- Unearthing better thoughts and beliefs than the ones you feel stuck in

- Finding the motivation for change

- Prioritizing where to start with a list of desired changes

- Locating the strengths and resources you already have for change

- Helping you determine the logistics of change

Are You Ready

For A Coach?

- You are willing to take action, even if it’s very small steps

- You want to be stop your own inner dialogue and get someone to start asking youquestions that lead to movement

- You believe that change begins with a single step

- You want to collaborate with your coach to achieve your dreams