What is Coaching?

Are you ready to make lasting change in your life?

The results you’re experiencing today are the product of your entire life – your choices, your relationships, and what you’ve chosen to emphasize. Everything that has shaped you. What has led you to where you are right now.

 

If you are looking for different results, this change can’t happen in isolation. Real sustainable transformation requires a system – a new way of thinking, living and being. Most of us need support to create this kind of shift, and that’s where coaching comes.

 

As a coach I’ll assist you to find the strengths you possess and uncover what’s holding you back, and how to create the meaningful change that is long-term.
 

 

Coaches connect.
 

We are specifically trained to move you closer to wellness in one or several areas of your life.

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I will help you develop the best plan towards purposeful action. Like a detective I'll listen carefully and ask questions that allow your unique set of skills, abilities and resources to surface.

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The magic happens as you hear what is hidden get voiced and spoken. I will assist you to choose the change you want to prioritize. I'll hold you accountable to realize each progressive step & cheer you on as you take them.

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Whether you want to:
 

1. Determine the best whole foods to eat so you & your family can increase your longevity and health
    

2. Begin an exercise habit and long-term realistic plan to move or lose weight
    

3. Make time for being mindful & present with your family and in your relationships. Build in time for relaxation and creativity

       and reduce work stress