Free Discovery Call

Service Description

Revitalize Your Life with the Circadian Challenge Coaching – Fall 2024 As the seasons change, so should your approach to health and well-being. The Circadian Challenge Coaching program, led by Michelle Papanicolaou, NBC-HWC, MSW, FMCA, is designed to help you align your body’s natural rhythms with the changing seasons. Through personalized coaching, you'll learn how to optimize your sleep, balance your energy, and integrate simple, effective lifestyle changes that last. Join us for this transformative experience and uncover your unique sleep patterns, adjust your nutrition, and incorporate movement strategies that empower you to thrive, even in the colder months. Whether you want to boost your energy, improve your sleep, or achieve a balanced life, this program is for you.