Unlock Your Health Potential

At The Ultra Wellness Center, we believe that lasting health isn’t just about knowing what to do—it’s about having the right support to make sustainable changes.

But let’s be honest: making changes that stick isn’t always easy, that’s where coaching comes in. Imagine having a partner who helps you turn your wellness goals into daily habits, someone who listens, strategizes, and keeps you accountable as you navigate your unique health journey. Coaching isn’t about quick fixes; it’s about transformation— aligning your actions with your deepest values so you can experience more energy, vitality, and well-being every day.

That’s exactly what Michelle Papanicolaou, our Health Coach, is here for. With a background in Family Therapy, leadership development, Coaching & Functional Medicine, Michelle doesn’t just talk about wellness—she’s lived it. From navigating the low-fat diet craze (and learning the hard way that hunger isn’t normal) to discovering the power of whole, unprocessed foods and movement, she has spent decades exploring what true well-being looks like. She knows firsthand that health is more than a set of rules—it’s a way of living, fueled by energy, joy, and alignment with your deepest values. And she’s passionate about helping others experience the same. Are you ready to stop spinning your wheels and start making progress? Let’s do this together.

Whether you’re looking to fine-tune your daily habits, optimize a functional medicine treatment plan, or break through the roadblocks holding you back, coaching is your chance to take control. With flexible packages ~ you’ll gain personalized strategies, accountability, and the confidence to make lasting changes. This isn’t about quick fixes. It’s about transformation.

Whether you want to dive deep with 4 hours of coaching ($625) or start with 2 hours ($375), you’ll gain practical tools to help you thrive. This is your invitation to invest in yourself, and experience what’s possible when you have the right support.

Are you ready to move from inspiration to action? Let’s get started—because your best health is waiting.

Not sure if you want to make the commitment ~ call for a complimentary 15-minute coaching call. Email Michelle at michelle@ultrawellnesscenter.com to schedule the call!

Michelle’s ~~~ 5 Coaching Tips for Lasting Health & Well-Being

✅ Start Small, Stay Consistent – Big changes don’t happen overnight. Focus on on one small, achievable habit at a time, whether it’s drinking more water, adding a short walk to your day, or improving your sleep routine. Consistency is the key to transformation.

✅ Align Your Actions with Your Values – Lasting motivation comes from connecting your daily choices to what truly matters to you. Ask yourself: How does this habit support the life I want to live? When your actions align with your values, change feels natural—not forced.

✅ Reframe Challenges as Opportunities – Struggles aren’t setbacks; they’re learning moments. Instead of seeing obstacles as failures, ask: What is this teaching me? This shift in mindset helps you build resilience and keeps you moving forward.

✅ Prioritize Progress Over Perfection – Health is a journey, not a destination. Rather than aiming for perfection, focus on steady progress. Every step you take toward better habits—no matter how small—adds up over time.

✅ Get the Right Support – Sustainable change happens when you have the right tools, encouragement, and accountability. A coach helps you navigate challenges, celebrate wins, and create a personalized plan that works for you. You don’t have to do it alone!

Would you like help applying these principles to your own health journey? Let’s work together to make lasting changes that fit your life. ”